Top cardiologists in Hyderabad explain the reason for the Coronary Heart Diseases. They are the deposits of calcium and cholesterol in the coronary arteries of the heart. These deposits called plaque block the blood and oxygen supply to the heart. This condition is called Coronary Heart Disease. A planned work out regime checks the primary risks related to Coronary Heart Disease.
Best Cardiology Hospitals in Hyderabad refer their patients to the physician who would decide on an exercise pattern for them. This cautiousness is more essential for patients who have already had a heart attack. Yet exercises are more beneficial in every way and the risk factors of a heart attack from exercises are quite rare. However to check any complications the right work out plan should be considered.
EXERCISING REGULARLY PREVENTS PRIMARY AND SECONDARY RISK FACTORS FOR CORONARY HEART DISEASES:
Primary risk factors can lead to Coronary Heart Diseases. They are categorized as modifiable and non-modifiable CHD’s. The former are those related to people who are smokers and have hypertension while the latter are those passed on through genes of the immediate relatives. Best Cardiology doctors in Hyderabad opine that exercises work exceptionally well for a modifiable risk factor for CHD.
- Smokers: People who start exercising will slowly decrease smoking.
- Hypertension: Exercises reduce blood pressure and keep it to a minimum.
- Diabetes: Exercising regularly controls blood sugar levels and thereby reduces any complications related to diabetes.
- Cholesterol: The work out reduces the bad cholesterol i.e.the LDL Cholesterol whole it improves your good cholesterol i.e. your HDL cholesterols.
- Obesity: The systematic work out combined with consuming healthy food will not only help you lose weight but also keeps your blood sugar, cholesterol, and BP at normal range.
Best Cardiology surgeons in India endorse the FIT principle which follows, the intensity, frequency and time for CHDs. 4-5 times in a week for half an hour is recommended. Vigorous work will not rule out CHD immediately. So, take it slow. Brisk walking and cycling with moderate intensity is sufficient.
GUIDELINES TO PEOPLE WITH CHD’S:
Top cardiologists in Hyderabad have laid down these guidelines for their patients with CHD’s. The FIT principles and the following conditions must be adhered to ensure safety while exercising.
- Get your exercise regime approved by your physician.
- Warm-up and cool-down activity after the workouts must be followed like walking slowly for a few minutes after the workout and before.
- Do not work out vigorously to an extent that it causes chest pain and get help.
- Carry nitroglycerin if prescribed
- If you experience dizziness or nausea stop exercising immediately
- Do not exercise if the weather conditions are either too hot or cold.
- The FIT principle can reduce heart conditions and lead to a happy and healthy life.
WHY KIMS?
KIMS has the best coronary artery disease specialist in Hyderabad as a result patients believe in the treatment procedures advised by the panel. The patients here are treated with at most care and are furthermore guided about healthy lifestyles.