HEALTHY FOOD HABITS TO PREVENT CONSTIPATION

Constipation is a problem almost every individual experiences once in his lifetime. Although it’s not a serious issue it can be very painful and irritating if you are constipated. A constipation doctor in Hyderabad can resolve the issue.

A body doesn’t act weird unless something is wrong. The changes that you start to feel in your body are mainly because of what you have fed it. The food that is taken in is digested. After the food is passed through the colon the body absorbs the water and what is left out is the stool. The muscles later move it through the colon and pass it out through the rectum. When this process takes longer time the colon tends to absorb too much of water making the stools dry and hard. The stools are forced and not smooth causing constipation. At such times there’s a dire need for constipation treatment in Hyderabad. Factors that contribute to constipation include:

• Less intake of fibre
• Diets rich in fat
• Not taking enough fluids
• Not going to poo when you feel the urge
• Pregnancy
• Lack of exercise
• Laxative abuse

A change in your food habits can help you relieve from constipation problems. The right food intake in combination with lots of fluids can treat your problems easily at home. It will not only keep you healthy but keeps your system clean and in good condition. Let’s take a look at the foods that heals your constipation.

• Veggies: Include veggies rich in fibre. Consume sandwiches stuffed with par roasted veggies without any fat. Broccoli is a rich source of fibre.
• Fruits: Include a bowl of fruits with in every day. Add the fruits into your oat meal or muesli and have it. You may also include raspberries and black berries into your pancakes, fruit salads as it is low in sugar.
• Dried Fruits: Dry fruit such as figs, prunes, raisins, dates, apricots etc. act as a natural laxative and is a relief to constipation.
• Grains: Replace white bread with whole wheat bread, pasta and brown rice. Eat low fat, low sugar whole oat meals, multi grain cereals. Pop-corn too is a healthy whole grain. Microwave the pop-corn. Omit salt and butter for better benefits
• Legumes: Consume beans and legumes over meat and chicken at least 3-4times in a week. Consume bean stew, bean soup or add them into your salads. Each variety of beans is rich in fibre and is a helpful constipation remedy.
• Fibre: Fibre can cause bloating hence increase the fibre content in your foods gradually. Study says that an average adult needs 25-30 grams of fibre every day.
• Fluids: Water and fluids like fruit juices keep you hydrated and hence take lots of fluids.
• Fibre supplement You can consult a doctor and ask for a fibre supplement.

Why KIMS?

At KIMS your state of health is closely monitored by the best gastroenterologist for constipation in Hyderabad. KIMS being one of the top gastroenterology hospitals in Hyderabad ensures the best treatment for each and every patient at cost effective rates.