Burping, bloating and gas are not serious issues but can be very embarrassing and irritating. The gas is formed in the stomach and the intestines during the process of digestion. Bloating is the feeling of fullness in the abdomen. Burping is the release of air from the oesophagus through the mouth. A gastric specialist in Hyderabad will be able to treat you.
The foods that we consume cause this. Most of us pass gas or burp many times in a day. A little caution regarding the kinds of food you consume can relieve your problem. The causes of gas, burping and bloating can be treated at best gastroenterology hospitals in Hyderabad. The reasons for this include:
- Foods and Beverages: They contribute to the formation of gas and the how much of gas is formed in each person differs.
- Swallowed air: When chewing food we swallow air. When this is not burped it comes out through your anus as gas(flatus). Too much of swallowed air can also result in hiccups.
- Lactose intolerance: A person who cannot digest lactose will experience gas and bloating.
- Constipation: Constipation generally causes bloating but not gas.
- Medicines or Nutritional supplements: They too add on to bloating or gas.
- Bowel obstruction or Crohn’s disease: A medical condition such as this can also lead to gas.
- Hormonal Changes: Hormonal changes can also lead to bloating in women during the periods because of the retention of the fluid.
Although we know it may not be a serious issue it’s always better to visit a famous gastroenterologist in Hyderabad and take his suggestions. You can get a treatment for the gastric problem in Hyderabad if you are diagnosed with gastritis problems. You can overcome gas, burping and bloating by taking the following measures.
- Do not swallow air.
- Chew your food slowly. As when you eat fast you tend to swallow more air.
- Do not talk while you are chewing.
- Avoid foods like cabbage, broccoli, bran etc. that causes gas
- Do not drink using a straw
- Avoid chewing gum
- Do not smoke or use tobacco products
- Do not drink alcohol
- If you are wearing braces make sure they are fixed properly
- You tend to swallow air when you are stresses and anxious. Keep calm.
- Take the suggestion of a dietician and maintain a balanced diet.
- Gas formation reduces if you soak and consume foods like dry beans overnight and then cook them with fresh water.
- Eat 6 small meals a day
- Consume good amounts of water as it will prevent you from getting constipated and bloating.
- Avoid milk and milk products if you suspect that it’s causing gas problems.
- Do not use laxatives.
- Use an anit-gas product.
- Use food enzymes in the foods you prepare.
- Exercise regularly
- Use herbs as it prevents bloating.
Why KIMS?
At KIMS you will find the best doctor for gastroenterology in Hyderabad. He will be able to tell you the exact cause of the gas problems and if there is anything more serious he would advise you further accordingly.